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WEEKLY TRAINING SCHEDULE

GET 14 DAYS NOW!

MON - SOLID STRENGTH

FULL BODY FOCUS - UPPER PUSH + LOWER PULL

TUES - SOLID STRENGTH

LOWER BODY FOCUS

WED - ROCKIN ENDURANCE

FULL BODY AEROBIC WORKOUT

THURS - SOLID STRENGTH

FULL BODY FOCUS - UPPER PULL + LOWER PUSH 

FRI - SOLID STRENGTH

UPPER BODY FOCUS

SAT - ROCKIN ENDURANCE

FULL BODY AEROBIC WORKOUT

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