Do I need any fitness experience to start at Solid Rock?

Not at all. Most of our members hadn't done any structured training before they walked through our doors. Every session is coached and scaled to your ability, so you'll feel comfortable and challenged from day one — no matter where you're starting.

What happens at the free intro session?

You'll sit down with a coach, tell us about your goals and any limitations, get a tour of the gym, and experience a short workout so you can see what training here feels like. It's relaxed, no-pressure, and designed to answer all your questions.

What should I wear and bring?

Wear comfortable athletic clothing and clean athletic shoes. Bring a water bottle — we provide everything else. No special gear or equipment needed.

Is this good for weight loss and getting in shape?

Absolutely. Our functional strength and conditioning programming is designed to help you look good, move well, and feel great. Combined with consistency and coach guidance, our members see real changes in body composition, energy, and confidence.

How much does a membership cost?

We have options for every budget and goal, starting at $34 per session. Click the Pricing button in our menu to request current membership rates and specials — or give us a call at (405) 928-0625 and we'll walk you through everything.

Where are you located and is there parking?

We're at 4310 48th Ave NW in Norman, OK 73072. Free parking is available right on-site — easy to find and easy to access.

What's the difference between Group Personal Training and Personal Training?

Group Personal Training is our signature 45-minute coach-led session with a small group — you get expert programming and personal attention at a more accessible price. Personal Training is fully one-on-one with a coach, with a custom plan built entirely around your specific goals and needs.

Solid Rock Personal Training · Norman, OK

Schedule

Find the perfect class for your schedule.

New here? Start with a free intro session.

No commitment. Just a conversation with a coach.

Weekly Class
Schedule

Live schedule — book classes directly below.

Morning Afternoon Evening

S	M	T	W	T	F	S
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Saturday, May 23

We're sorry, there are no more classes today.

Sunday, May 24

We're sorry, there are no more classes today.

Monday, May 25

We're sorry, there are no more classes today.

Tuesday, May 26

5:00 AM – 5:45 AM CDT

SOLID STRENGTH

Waitlist Only

Derek Geiges

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

6:00 AM – 6:45 AM CDT

SOLID STRENGTH

Waitlist Only

Derek Geiges

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

7:00 AM – 7:45 AM CDT

SOLID STRENGTH

Waitlist Only

Derek Geiges

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

8:30 AM – 9:15 AM CDT

SOLID STRENGTH

13 of 24 open

Brandon Clay

13 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

9:30 AM – 10:15 AM CDT

SOLID STRENGTH

19 of 24 open

Brandon Clay

19 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

4:30 PM – 5:15 PM CDT

SOLID STRENGTH

10 of 24 open

Brandon Clay

10 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

5:30 PM – 6:15 PM CDT

SOLID STRENGTH

15 of 24 open

Brandon Clay

15 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

Wednesday, May 27

5:00 AM – 5:45 AM CDT

ROCKIN ENDURANCE

Waitlist Only

Abbey DeAngelis

Waitlist Only

Cancelled

FOCUS = ENDURANCE

BENEFITS - IMPROVES CARDIOVASCULAR HEALTH, MUSCULAR ENDURANCE, AND LENGTH OF LIFE

GOAL = SUSTAINABLE EFFORT (HR 130-150 BPM)

6:00 AM – 6:45 AM CDT

ROCKIN ENDURANCE

Waitlist Only

Abbey DeAngelis

Waitlist Only

Cancelled

FOCUS = ENDURANCE

BENEFITS - IMPROVES CARDIOVASCULAR HEALTH, MUSCULAR ENDURANCE, AND LENGTH OF LIFE

GOAL = SUSTAINABLE EFFORT (HR 130-150 BPM)

7:00 AM – 7:45 AM CDT

ROCKIN ENDURANCE

14 of 24 open

Derek Geiges

14 of 24 open

Cancelled

FOCUS = ENDURANCE

BENEFITS - IMPROVES CARDIOVASCULAR HEALTH, MUSCULAR ENDURANCE, AND LENGTH OF LIFE

GOAL = SUSTAINABLE EFFORT (HR 130-150 BPM)

8:30 AM – 9:15 AM CDT

ROCKIN ENDURANCE

7 of 24 open

Derek Geiges

7 of 24 open

Cancelled

FOCUS = ENDURANCE

BENEFITS - IMPROVES CARDIOVASCULAR HEALTH, MUSCULAR ENDURANCE, AND LENGTH OF LIFE

GOAL = SUSTAINABLE EFFORT (HR 130-150 BPM)

4:30 PM – 5:15 PM CDT

ROCKIN ENDURANCE

18 of 24 open

Brandon Clay

18 of 24 open

Cancelled

FOCUS = ENDURANCE

BENEFITS - IMPROVES CARDIOVASCULAR HEALTH, MUSCULAR ENDURANCE, AND LENGTH OF LIFE

GOAL = SUSTAINABLE EFFORT (HR 130-150 BPM)

5:30 PM – 6:15 PM CDT

ROCKIN ENDURANCE

20 of 24 open

Brandon Clay

20 of 24 open

Cancelled

FOCUS = ENDURANCE

BENEFITS - IMPROVES CARDIOVASCULAR HEALTH, MUSCULAR ENDURANCE, AND LENGTH OF LIFE

GOAL = SUSTAINABLE EFFORT (HR 130-150 BPM)

Thursday, May 28

5:00 AM – 5:45 AM CDT

SOLID STRENGTH

Waitlist Only

Brandon Clay (substitute)

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

6:00 AM – 6:45 AM CDT

SOLID STRENGTH

Waitlist Only

Brandon Clay (substitute)

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

7:00 AM – 7:45 AM CDT

SOLID STRENGTH

4 of 24 open

Brandon Clay (substitute)

4 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

8:30 AM – 9:15 AM CDT

SOLID STRENGTH

11 of 24 open

Brandon Clay

11 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

9:30 AM – 10:15 AM CDT

SOLID STRENGTH

20 of 24 open

Brandon Clay

20 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

4:30 PM – 5:15 PM CDT

SOLID STRENGTH

18 of 24 open

Derek Geiges (substitute)

18 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

5:30 PM – 6:15 PM CDT

SOLID STRENGTH

17 of 24 open

Derek Geiges (substitute)

17 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

Friday, May 29

5:00 AM – 5:45 AM CDT

SOLID STRENGTH

Waitlist Only

Derek Geiges

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

6:00 AM – 6:45 AM CDT

SOLID STRENGTH

Waitlist Only

Derek Geiges

Waitlist Only

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

7:00 AM – 7:45 AM CDT

SOLID STRENGTH

9 of 24 open

Derek Geiges

9 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

8:30 AM – 9:15 AM CDT

SOLID STRENGTH

9 of 24 open

Brandon Clay

9 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

9:30 AM – 10:15 AM CDT

SOLID STRENGTH

18 of 24 open

Brandon Clay

18 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

12:00 PM – 12:45 PM CDT

SOLID STRENGTH

16 of 24 open

Brandon Clay

16 of 24 open

Cancelled

FOCUS = STRENGTH

BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY

GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

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Schedule subject to change. Contact us at (903) 555-1122 for the latest updates.

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Join Hundreds Of Members Who Train At Solid Rock Every Week.

From first-timers to seasoned athletes — everyone belongs here.

Our Programs

Every program is coach-led, scalable, and built around your goals.

Group Fitness

Coach-led classes for all levels.

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Personal Training

One-on-one custom programming.

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Nutrition Programs

Personalized plans to fuel your training.

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Strong As A Mother

Strength training built for every stage of motherhood.

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2026

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