Our Programs
Find the right fit for your goals — we've got something for everyone.
Group Fitness
Group PersonalTraining
Our signature 45-minute group strength and conditioning sessions are designed to help you look good, move well, and feel great. Every class is coach-led, expertly programmed, and scaled to your fitness level — so whether you're brand new or a seasoned athlete, you'll get a challenging and effective workout every time. Small group sizes mean you get the personal attention of one-on-one training in an energizing, supportive environment.
One-On-One Training
PersonalTraining
One-on-one sessions tailored entirely to your goals, your body, and your schedule. Work directly with a certified coach who builds a custom plan around what you need — whether that's injury recovery, sport-specific performance, or accelerated results. Every rep, every set, every session is designed specifically for you.
Workplace Fitness
CorporateWellness
Bring Solid Rock to your workplace. Our corporate wellness programs help companies invest in their team's health and performance through group training sessions, wellness workshops, and customized fitness plans designed for the demands of the modern professional. Healthier employees mean better productivity, lower turnover, and a stronger company culture.
Ready To FindYour Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in May
Trusted By Active Adults Across Norman
See what our members have to say
Lindsey Claire
"Solid Rock has been a great place to make a fresh start with my fitness goals! The coaches are supportive and knowledgeable about how to modify the exercises for people at different fitness levels, an..."
in the last week
Kristi Schweitzer
"Love this gym! The environment is so friendly and welcoming, and everyone is incredibly encouraging no matter where you are in your fitness journey. The focus here is truly on building strength and en..."
in the last week
Allyson Thomas
"Supportive, faith-based gym with a great community. Motivating, disciplined, and effective - I've definitely gotten stronger here."
3 weeks ago
Casey Guest
"I’ve been training at SRT for about 2 months now and this is the first time I’ve ever found something that stuck. I’ve fluctuated all my life, and the last two years was experiencing chronic pain that..."
a month ago
Group Personal Training In Norman, Built For Active Adults
Serving Norman, Moore, and South Oklahoma City. Free parking on-site.