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HELPING ADULTS LOOK GOOD,  MOVE WELL, AND FEEL GREAT

See why 300+ adults, living in Norman & OKC, choose Solid Rock Personal Training to help them become the best version of themselves.

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The Best Personal Training Program For Long Lasting Results

Backed by science. Our program is backed by the science to deliver insane long lasting results fast and safely for beginners, intermediate, and advanced individuals alike using the Proven OPT Model.

Set your own pace. Choose what level of intensity you can handle. Our workouts deliver results based on your on current level of fitness and ability.

Modifications, to meet your needs. Recovering from an injury or orthopedic issue and need a modification? Just tell your coach!  They will modify the exercise(s).

Specific workouts, specific results. We design each workout to deliver results to transform your body, break through all your plateaus and challenge you every time. Every workout has a purpose.

Inspiration and fun. We work hard and play hard! We have challenges, hangouts, and community building events. We achieve goals together and celebrate as a fit fam.

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Don’t You Deserve To Live Your Best Life?

Life changing results don’t come easy, but they are within your reach. If you want to be a happier, healthier and more energized you, discover how we can help you train for life.

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Built For You

Fitness programs that torch fat, build lean muscle, improve functional strength, and increase cardiovascular health for long lasting results

Fanatical Care

Support, guidance, and accountability for all that life throws your way

World Class Coaching

With professional trainers who help maximize your training so you can reach your full potential

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