About Us
Built On The Rock
Our Story
Solid Rock Personal Training is a strength and conditioning gym in Norman, Oklahoma, built for active adults who want to look good, move well, and feel great. Solid Rock was created with one mission: to help everyday people age well and give them access to a program that takes the guesswork out and actually delivers results.
We're not a big box gym. We're not a drop-in-and-figure-it-out facility. At Solid Rock, every session is coach-led, every workout is purposefully programmed, and every member is known by name. Whether you're stepping into a gym for the first time or you've been training for years, our coaches meet you where you are and help you get where you want to go.
Our signature group personal training sessions combine the accountability and expertise of one-on-one coaching with the energy and community of a small group setting. We also offer 1-on-1 personal training for those who want a fully customized approach, and corporate wellness programs for companies that want to invest in their team's health and performance.
At the heart of everything we do is a simple belief: fitness should be accessible, effective, and built to last. That's what it means to be "Built on The Rock!"
Group Personal Training In Norman, Built For Active Adults
Serving Norman, Moore, and South Oklahoma City. Free parking on-site.
Common Questions
Frequently Asked Questions
Not at all. Most of our members haven't done any structured training before they walked through our doors. Every session is coached and scaled to your ability, so you'll feel comfortable and challenged from day one — no matter where you're starting.
You'll sit down with a coach, tell us about your goals and any limitations, get a tour of the gym, and experience a short workout so you can see what training here feels like. It's relaxed, no-pressure, and designed to answer all your questions.
Wear comfortable athletic clothing and clean athletic shoes. Bring a water bottle — we provide everything else. No special gear or equipment needed.
Absolutely. Our functional strength and conditioning programming is designed to help you look good, move well, and feel great. Combined with consistency and coach guidance, our members see real changes in body composition, energy, and confidence.
We have options for every budget and goal, starting at $34 per session. Click the "Pricing" button in our menu to request current membership rates and specials — or give us a call at (405) 928-0625 and we'll walk you through everything.
We're at 4310 48th Ave NW in Norman, OK 73072. Free parking is available right on-site — easy to find and easy to access.
Group Personal Training is our signature 45-minute coach-led session with a small group — you get expert programming and personal attention at a more accessible price. Personal Training is fully one-on-one with a coach, with a custom plan built entirely around your specific goals and needs.