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WHAT IS FUNCTIONAL STRENGTH TRAINING?

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Functional strength training is a form of exercise focused on strengthening the functional movement patterns of the human body. The functional movement patterns include push, pull, squat, hinge, and core. This form of training utilizes resistance (body weight, bands, free weights, etc..) and aerobic training. By performing functional strength training…

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WHAT WE BELIEVE ABOUT COACHING

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We believe that everyone needs a fitness coach just like everyone needs a doctor, dentist, lawyer, etc… At Solid Rock Training we believe a coach is a modern day healthcare provider. A coach at Solid Rock Training is an expert and extremely knowledgable about functional strength and cardiovascular training. These…

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WHAT WE BELIEVE ABOUT NUTRITION

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HABITS OVER DIETS! At Solid Rock Training what we believe about fitness directly relates to what we believe about nutrition. We believe that longevity is the name of the game when it comes to fitness and we believe by focusing on habits over diets with regards to nutrition will lead…

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WHAT WE BELIEVE ABOUT FITNESS

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Longevity is the name of the game. At Solid Rock Training we believe resistance training and sustainable aerobic training are the best ways to increase longevity and live a healthier and happier life! We don’t reinvent the wheel and we keep it very simple. Our fitness programs are built around…

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